From the Clinic
Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
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RecipesShakshuka: An Easy Israeli Breakfast Dish
Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh…
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General WellnessSome Surprising Facts About Posture
What Is Ideal Posture? Your posture is one of the first things other people notice about you and can affect so much more in your…
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TreatmentShoulder Labral Tears (SLAP Tears): Symptoms and Treatment
Your physiotherapist is able to help diagnose a suspected SLAP tear and send you for further imaging if needed.
SLAP tears are often graded by severity from I to IV as a way to guide treatment.
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RecipesCoconut and Date Bliss Balls
Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp.…
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Treatment5 Reasons to See a Sports Physio After an Injury
Sports Physio Physiotherapy Calgary – Five Reasons To See A Sports Physio After An Injury There is no doubt that the human body can be…
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General WellnessIs Stretching Important? What the Research Says
Calgary Sports Physio – Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise…
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RecipesMango, Mint & Coconut Smoothie
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk…
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General WellnessThree Common Myths About Back Pain
Low back pain is one of the most common conditions treated by physiotherapists and severe back pain can take over your life but there are still some myths.
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TreatmentPatella Tendinopathy (Jumper’s Knee): Symptoms and Treatment
What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap)…
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TreatmentCan a Torn Muscle Heal on Its Own? 4 Mistakes to Avoid
In the period following a muscle tear, there are a few mistakes we see people make, proper physio treatment can make all the difference.