Sports Physio – 5 Reasons To Get Therapy After Injury
Sports Physio – Five Reasons To See A Physiotherapist After An Injury
There is no doubt that the human body can be very resilient. Short of regenerating new limbs, our bodies are capable of recovering from large amounts of damage, including broken bones. With this in mind, many people are happy to let nature take it’s course following an injury, thinking that seeing a sports physio will only act to speed up already healing tissues.
The speed of recovery, however, is only one measure of healing and despite our bodies’ incredible capacity for repair; injury repair can be less than straightforward. Here are a few things about injury healing you may not have been aware of.
Your physiotherapist can assess your injury and develop a treatment plan that will both restore you to the best possible function and prevent further injuries. None of the information in this article is a replacement for proper medical advice. Always see a medical professional for advice on your individual injury.
5 Reasons to Go For Sports Physion After Injury
1. Scar Tissue is more likely to form without Sports Physio treatment.
Scar tissue can cause ongoing pain and stiffness in skin, muscles and ligaments. Sports Physio can prevent excessive scarring from forming through advice regarding movement, massage and other hands-on treatment.
2. Your ability to sense the position of your body, known as proprioception, is often damaged after an injury and can be retrained.
Impaired proprioception is a major factor in re-injury. If you’ve ever heard someone say “my knee/ankle/shoulder still doesn’t feel 100%” then this could be why. The good news is that with a specific exercise program, proprioception can be improved and recovered.
3. Once healing has finished, your body may not be exactly the same as before.
Following an injury, ligaments may be lax, joints may be stiffer and muscles are almost always weaker. While the pain may be gone, there might still be factors that need to be addressed to prevent more complicated issues in the future.
4. You may have picked up some bad habits while waiting for the injury to heal.
While in pain, we often change the way we do things, this can lead to the development of poor movement patterns and muscle imbalances. Even though the pain has gone, these new patterns can remain and create further problems down the road.
5. Injuries don’t always heal completely. Sports Physio can help.
On rare occasions, injuries may not be able to heal completely on their own. The most serious example of this is a fracture that cannot heal if the bone is not kept still enough. Other factors that may prevent an injury from healing include poor circulation, diabetes, insufficient care of the injury and poor nutrition.
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Billy Wu ⭐⭐⭐⭐⭐
Awesome physiotherapists. Have my long-term health in mind when offering treatment plans. Very patient in explaining my issues. Great support staff, responsive to schedule changes and inquiries.
Jen Scheerschmidt ⭐⭐⭐⭐⭐
Initial Assessment went well. Office was busy but staff were attentive and on the ball. Dr. Rennick was gentle and adjusted my back well. I will be back for another appointment.
Morgan Tarves ⭐⭐⭐⭐⭐
I attend Action Sports Clinic to see my physiotherapist - Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy. The front desk staff are very friendly and helpful, and are able to answer all of my questions.
Frequently Asked Questions
What services do you offer?
We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage as well as off the shelf and custom Prosthetics & Orthotics.
Do I need an appointment?
Yes! We take pride in personal service and being very accomodating. Please click any of our Appointment Buttons and submit your information, we will be in touch to confirm your date and time.
Where is your office located?
We are located in downtown Calgary at 639 – 5th Ave SW – Suite 130. Easy street access right across 5th Avenue from Tim Hortons. Limited customer parking available at rear of building.
What are the office hours?
We are open Monday – Friday from 7:00 am until 5:00 pm.
Do I need a referral from my physician?
No, a referral is not required to schedule an appointment.
Do you provide custom brace solutions?
Yes, Dr. Rennick is qualified by the world’s top orthoepedic brands to develop custom bracing solutions for many conditions.
What Brands does Action Sports Clinic Carry?
We carry brands from the worlds top manufacturers including Donjoy, Össur, CTi, Bauerfeind, Thuasne and more.