Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
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General Wellness5 Tips to Prevent Common Summer Sports Injuries
Summer brings more hours outside, more weekend tournaments, and more weekend warriors jumping back into sports after a winter off. It also brings a predictable…
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TrainingHow to Train for Your First Marathon Without Getting Injured
Marathon training puts a lot of repetitive load through your body over a short period of time, and most injuries we see in new marathoners…
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General WellnessEating Well on the Go: Healthy Eating Tips for Summer Travel & Vacation
Summer travel and healthy eating don’t have to be in conflict. Whether you’re road-tripping through the Rockies or flying somewhere warm, a few simple habits…
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TreatmentCustom Knee Braces: Uses & Benefits – Custom Brace Experts in Calgary
Referred pain is the term used when pain is felt at a different location to the source that is sending the pain signal. There are many kinds of referred pain, and some are easier to explain than others.
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TreatmentUnderstanding Referred Pain
Referred pain is the term used when pain is felt at a different location to the source that is sending the pain signal. There are many kinds of referred pain, and some are easier to explain than others.
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TrainingCommon Running Injuries
As running is a repetitive impact activity, most running injuries develop slowly and can be challenging to treat. Here are three of the most common conditions faced by runners.
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TrainingPlantar Fasciitis
Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public | Action Sports Clinic
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TrainingChronic Ankle Instability
The primary causes of chronic ankle instability are ligament laxity, decreased muscle strength of the muscles surrounding the ankle and reduced proprioception.
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TreatmentThe Surprising Truth About Osteoarthritis
Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often…
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TreatmentCalgary Physio
Calgary Physio – One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine.If you have been working towards a fitness or weight goal, this can be extremely demoralizing.
Recipes & Wellness
We're as passionate about a healthy lifestyle as we are about recovery — a few favourites from the team.
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Recipehaloumi-blueberry-and-watermelon-salad
Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions…
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Recipeshakshuka-israeli-breakfast-dish
Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh…
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RecipeCoconut and Date Bliss Balls
Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp.…
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RecipeMango, Mint & Coconut Smoothie
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk…