Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
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TrainingThe Honest Truth About Getting Back Into Your Sport After an Injury
You feel good. The pain is gone, you’ve been cleared, and every part of you wants to get back out there, whether that’s a Sunday…
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General Wellness5 Tips to Prevent Common Summer Sports Injuries
Summer brings more hours outside, more weekend tournaments, and more weekend warriors jumping back into sports after a winter off. It also brings a predictable…
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TrainingHow to Train for Your First Marathon Without Getting Injured
Marathon training puts a lot of repetitive load through your body over a short period of time, and most injuries we see in new marathoners…
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General WellnessEating Well on the Go: Healthy Eating Tips for Summer Travel & Vacation
Summer travel and healthy eating don’t have to be in conflict. Whether you’re road-tripping through the Rockies or flying somewhere warm, a few simple habits…
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TreatmentCustom Knee Braces: Uses & Benefits – Custom Brace Experts in Calgary
Referred pain is the term used when pain is felt at a different location to the source that is sending the pain signal. There are many kinds of referred pain, and some are easier to explain than others.
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TreatmentUnderstanding Referred Pain
Referred pain is the term used when pain is felt at a different location to the source that is sending the pain signal. There are many kinds of referred pain, and some are easier to explain than others.
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TrainingCommon Running Injuries
As running is a repetitive impact activity, most running injuries develop slowly and can be challenging to treat. Here are three of the most common conditions faced by runners.
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TrainingPlantar Fasciitis
Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public | Action Sports Clinic
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TrainingChronic Ankle Instability
The primary causes of chronic ankle instability are ligament laxity, decreased muscle strength of the muscles surrounding the ankle and reduced proprioception.
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TreatmentThe Surprising Truth About Osteoarthritis
Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often…
Recipes & Wellness
We're as passionate about a healthy lifestyle as we are about recovery — a few favourites from the team.
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Recipehaloumi-blueberry-and-watermelon-salad
Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions…
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Recipeshakshuka-israeli-breakfast-dish
Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh…
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RecipeCoconut and Date Bliss Balls
Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp.…
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RecipeMango, Mint & Coconut Smoothie
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk…