From the Clinic
Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
-
RecipesMarinated Basil Tomato Salad
Ingredients: 3 Fresh Roma Tomatoes 1 small handful of Fresh Basil Leaves, chopped ½ Spanish Red Onion 2 Tbsp. Balsamic Vinegar 2 Tbsp. Olive Oil…
-
TreatmentBicep Tendinopathy: Causes, Symptoms and Treatment
Calgary Sports Physio – Bicep tendinopathy is a slow-developing condition, without any symptoms until it reaches the point that the tissues become injured and painful.
-
TreatmentLow Back Pain: What You Need to Know About Treatment
Low Back Pain Some Important Information About Low Back Pain Treatment Low back pain (LBP) is thought to affect up to 60 to 80% of…
-
RecipesVietnamese Spring Rolls
Ingredients 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16…
-
TreatmentHamstring Tears: Grades, Symptoms and Treatment
Physiotherapy Calgary – Hamstring tears and strains are quite common in sports that involve sprinting, jumping and sudden changes in speed. Treatment with Action Sports Clinic.
-
RecipesSweet Potato and Cheese Fritters
Ingredients 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½…
-
TreatmentReferred Pain: Where Is Your Pain Really Coming From?
Where is Your Pain Really Coming From? Referred Pain – Have you ever went for physical therapy treatment for pain in one part of your…
-
RecipesGrilled Avocado Guacamole
Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp.…
-
TreatmentFemoroacetabular Impingement (FAI): Symptoms, Causes and Treatment
Action Sports Clinic – Femoroacetabular Impingement (FAI) What is Femoroacetabular Impingement? When the two surfaces of the hip joint move over each other, they usually move…
-
General WellnessWhat Does a Physiotherapist Do?
Action Sports Clinic – Physiotherapy Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since…