Golf
Golf is a precision sport with a surprisingly high injury rate. Low back pain, hip restrictions, and rotator cuff issues are what we see most — and we know how to keep you on the course.
Golf is a deceptively demanding sport — the rotational forces through the spine during a full swing, repeated thousands of times a season, create a very specific pattern of overuse injuries. Low back pain, hip and SI joint dysfunction, and elbow tendinopathy are among the most common conditions we treat in golfers. Our team provides golf-specific assessment and rehabilitation designed to keep you playing and improve your performance.
Our Approach
We assess your swing mechanics, mobility, and movement patterns to identify what's driving your injury — not just where it hurts. Custom foot orthotics can correct ground-force mechanics and reduce the load through the knee and hip, and our manual therapy and exercise programs are designed around the specific ranges of motion your swing demands.
Common Golf Injuries We Treat
Low Back Pain & Disc Injuries
The most common golf injury. We address the underlying movement limitations and load the spine progressively through the swing range.
Hip & Sacroiliac Joint Dysfunction
Hip mobility restrictions and SI joint pain limit rotation and force transfer through the swing. Manual therapy, mobilization, and exercise.
Rotator Cuff Injuries
Shoulder impingement and cuff irritation from the follow-through. Progressive shoulder loading and rotational control work.
Golfer's Elbow (Medial Epicondylitis)
Medial elbow pain from the grip and impact forces of the swing. Shockwave therapy, manual therapy, and eccentric loading protocols.
Wrist Injuries
Lead wrist tendinopathy and TFCC injuries from impact and follow-through forces. Splinting, manual therapy, and return-to-swing rehab.
Knee Pain
Lead knee medial pain from the rotational demands of the downswing. Custom orthotics and lower limb biomechanics assessment.
What the Golf Program Includes
Strength & Stability Training — Build the rotational strength and swing stability to generate more power and consistent distance.
Dynamic Flexibility Routines — Spinal rotation and hip mobility for a full, pain-free swing from address to follow-through.
Core Strength Challenge — Stable core for power transfer, swing consistency, and protection of the lumbar spine.
Balance & Agility Boost — Improve weight shift mechanics and balance through the swing for better ball contact.
Lower Body Power Workouts — Leg drive and ground force mechanics — the real source of swing power and added distance.
Endurance Building Plan — Season-long stamina and joint health protocols for consistent 18-hole performance.
Advanced Recovery Techniques — Protect joints and reduce soreness through the season — especially for high-volume golfers.
Golf-Specific Conditioning — Full-body strength and mobility programming built specifically for the demands of golf.
Injury Prevention Protocols — Protect against back pain, golfer's elbow, rotator cuff irritation, and wrist injuries.
Golf Performance Assessment — Evaluate swing mechanics, movement patterns, and build a personalized plan to keep you on the course.
Ready to Move Better?
Request your appointment online or give us a call —
we'd love to help.