Category: General Wellness
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General Wellness5 Tips to Prevent Common Summer Sports Injuries
Summer brings more hours outside, more weekend tournaments, and more weekend warriors jumping back into sports after a winter off. It also brings a predictable…
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General WellnessEating Well on the Go: Healthy Eating Tips for Summer Travel & Vacation
Summer travel and healthy eating don’t have to be in conflict. Whether you’re road-tripping through the Rockies or flying somewhere warm, a few simple habits…
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General Wellnessintroducing-kaylee-burnett
A New Addition To The Action Sports Clinic Team We are excited to introduce you to our newest Massage Therapist Kaylee Burnett. Please feel free…
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General Wellnesssome-surprising-facts-about-posture
What Is Ideal Posture? Your posture is one of the first things other people notice about you and can affect so much more in your…
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General WellnessIs Stretching Important
Calgary Sports Physio – Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise…
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General WellnessThree Common Myths About Back Pain
Low back pain is one of the most common conditions treated by physiotherapists and severe back pain can take over your life but there are still some myths.
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General WellnessWhat does a physiotherapist do?
Action Sports Clinic – Physiotherapy Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since…
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General Wellnessthe-hidden-benefits-of-learning-a-new-skill
Finding the right activity can boost your confidence an increase your daily activity levels. When thinking about getting fit and exercising more, our first…
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General Wellnesstraining-recovery
How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to…