Coconut and Date Bliss Balls

Coconut and Date Bliss Balls

1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp. Honey 1 tsp. Salt Soak dates in a bowl of hot water ahead of time for at least an hour.Combine almonds, coconut, cinnamon and salt into a food...
Is Stretching Important

Is Stretching Important

Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into...
Three Common Myths About Back Pain

Three Common Myths About Back Pain

Back Pain Treatment with Action Sports Clinic Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain can take over your life. With improved understanding,...
Low Back Pain Treatment – Action Sports Clinic

Low Back Pain Treatment – Action Sports Clinic

Some Important Information About Low Back Pain Treatment Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many people do not have any preceding events to cause this back pain, although specific...