by admin | Dec 10, 2019 | General Wellness, Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of...
by Mike Martens | Jun 14, 2019 | General Wellness, Recipes
Shakshuka – Israeli Breakfast Dish Book An Appointment Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh Chives4 Slices, toasted Ciabatta...
by Mike Martens | Jun 7, 2019 | General Wellness
Some Surprising Facts About Posture Book An Appointment What Is Ideal Posture? Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory...
by admin | Mar 7, 2019 | General Wellness, Recipes
Coconut and Date Bliss Balls Book An Appointment Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp. Honey 1 tsp. Salt Instructions: Soak dates in a bowl of hot water ahead of time for...
by admin | Jan 28, 2019 | General Wellness, Training
Is Stretching Important Book An Appointment Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries....
by admin | Dec 18, 2018 | General Wellness, Treatment
Three Common Myths About Back Pain Book An Appointment Back Pain Treatment with Action Sports Clinic Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...
