Is Stretching Important

Is Stretching Important

Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into...
Patella Tendinopathy

Patella Tendinopathy

What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down stairs. The condition is known as jumpers’...
The Surprising Truth About Osteoarthritis

The Surprising Truth About Osteoarthritis

Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and...