Is Stretching Important

Is Stretching Important

Is Stretching Important Book An Appointment Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries....
Patella Tendinopathy

Patella Tendinopathy

Patella Tendinopathy Book An Appointment What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down...