Category: Training
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General Wellness5 Tips to Prevent Common Summer Sports Injuries
Summer brings more hours outside, more weekend tournaments, and more weekend warriors jumping back into sports after a winter off. It also brings a predictable…
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TrainingHow to Train for Your First Marathon Without Getting Injured
Marathon training puts a lot of repetitive load through your body over a short period of time, and most injuries we see in new marathoners…
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TrainingCommon Running Injuries
As running is a repetitive impact activity, most running injuries develop slowly and can be challenging to treat. Here are three of the most common conditions faced by runners.
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TrainingPlantar Fasciitis
Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public | Action Sports Clinic
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TrainingChronic Ankle Instability
The primary causes of chronic ankle instability are ligament laxity, decreased muscle strength of the muscles surrounding the ankle and reduced proprioception.
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Trainingfour-tips-avoiding-injuries-exercising
How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is…
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Training
can-poor-balance-lead-to-ankle-sprains
Ankle sprains are one of the most common sporting injuries… Ankle sprains are one of the most common sporting injuries and most people have…
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General WellnessIs Stretching Important
Calgary Sports Physio – Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise…
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General Wellnesstraining-recovery
How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to…