Gym & Training Injury Rehabilitation in Calgary
Injuries are part of training hard. Our team provides movement screening, injury rehabilitation, and return-to-training protocols built around your specific activities.
Whether you train at a CrossFit box, lift competitively, or work out to stay healthy for your other sports, injuries are an inevitable part of pushing your body. Our team provides sport-specific assessment, rehabilitation, and return-to-training protocols that are designed around your activities, not a generic exercise program.
Our Approach
We start with a full-body movement screen to identify the root cause of your injury, not just the symptom. Then we build a return-to-training plan with specific load management, technique cues, and progressive milestones that keep you in the gym while you heal.
Shockwave Therapy for Tendinopathy & Overuse Injuries
Elbow tendinopathy, patellar tendinopathy, and IT band pain don't always respond to rest alone. Radial shockwave therapy stimulates healing in stubborn, chronic tendon and soft tissue injuries, and it's one of the most effective tools we have for getting lifters and CrossFit athletes back to full training loads.
Learn About Shockwave TherapyQuick Questions
Common Training Injuries We Treat
Shoulder Impingement & Rotator Cuff
Pressing, pulling, and overhead work overloads the shoulder. We identify the root cause and build progressive loading protocols.
Lower Back Injuries & Disc Problems
Deadlift and squat-related disc, facet, and SI joint injuries, treated with manual therapy, decompression, and return-to-lifting plans.
Hip Labrum Tears
Deep hip pain from deep squatting and hip hinging. Conservative management with movement retraining.
Knee Pain (Tendinopathy, IT Band)
Patellar tendinopathy and IT band syndrome from running, squatting, and cycling, treated with load management and soft tissue therapy.
Elbow Tendinopathy
Medial and lateral elbow pain from pressing, pulling, and gripping, treated with shockwave therapy and progressive loading.
Overuse & Repetitive Stress Injuries
Training load management, movement pattern correction, and tissue capacity building to prevent recurrence.
What the Training Program Includes
Strength & Stability Challenge — Build foundational strength for heavier lifting and confident movement under load.
Shoulder Mobility Training — Regain full range of motion for overhead lifts, presses, and pulling movements pain-free.
Core Challenge — Develop a stable core for power transfer, balance, and endurance through tough workouts.
Balance & Coordination Boost — Improve stability and control during dynamic movements, lifts, and Olympic-style exercises.
Hip Mobility Workouts — Unlock flexibility for better squat depth, deadlift mechanics, and reduced hip strain under load.
Endurance Building Plan — 21-day stamina and work capacity program to help you go harder, longer, and recover faster between sessions.
Advanced Recovery Techniques — Reduce soreness and accelerate recovery between training sessions and competition days.
Full-Body Strength & Conditioning — Enhance total-body functional strength tailored to your specific training discipline.
Injury Prevention Blueprint — Targeted techniques to address shoulder, knee, and lower back vulnerabilities before they sideline you.
Training Performance Assessment — Full movement screen to evaluate fitness, identify weak points, and build your personalized training plan.
Ready to Move Better?
Request your appointment online or give us a call,
we'd love to help.