by admin | Oct 19, 2018 | Recipes
Ingredients: 3 Fresh Roma Tomatoes 1 small handful of Fresh Basil Leaves, chopped ½ Spanish Red Onion 2 Tbsp. Balsamic Vinegar 2 Tbsp. Olive Oil 1 Tsp. Sugar Salt & Pepper 1. Finely slice Roma Tomatoes and place on a flat plate. Mix together diced basil leaves,...
by admin | Oct 9, 2018 | Sports Medicine
Bicep Tendinopathy – A Sports Practitioner’s Perspective Book An Appointment What is Bicep Tendinopathy? The biceps brachii muscle, commonly known as the biceps, sits between the shoulder and elbow. It has two parts: the long head and short heads. These...
by admin | Oct 1, 2018 | General Wellness
Low Back Pain Treatment – Action Sports Clinic Book An Appointment Low Back Pain Some Important Information About Low Back Pain Treatment Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many...
by admin | Sep 14, 2018 | Recipes
Vietnamese Spring Rolls Book An Appointment Ingredients 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16 Small Fresh Prawns, peeled, deveined and pan-fried Sweet Chilli Sauce for dipping...
by admin | Aug 31, 2018 | Training
Hamstring Tears Book An Appointment What is it? Hamstring Tears The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body....
by admin | Aug 17, 2018 | Recipes
Sweet Potato Cheese Fritters Book An Appointment Ingredients 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato...
by admin | Aug 10, 2018 | Treatment
Ankle Sprains Book An Appointment Ankle Sprains – Treatment with Action Sports Clinic What is it? Ankle Sprains Almost everyone has twisted their ankle at some time in their life; In fact, ankle sprains are one of the most common reasons for people to visit an...
by admin | Aug 3, 2018 | Treatment
Referred Pain Book An Appointment Where is Your Pain Really Coming From? Referred Pain – Have you ever went for physical therapy treatment for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be...
by admin | Jul 27, 2018 | General Wellness, Recipes
Grilled Avocado Guacamole Book An Appointment Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp. Cumin ¼ tsp. Paprika Instructions 1. Lightly grease a grill or pan with olive oil...
by admin | Jul 20, 2018 | Treatment
Femoroacetabular Impingement – Treatment With Action Sports Clinic Book An Appointment Action Sports Clinic – Femoroacetabular Impingement (FAI) What is Femoroacetabular Impingement? When the two surfaces of the hip joint move over each other, they usually...
