From the Clinic
Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
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ACL SeriesACL Injury Prevention Exercises #2: Quad Lift Contractions
Dr. Shawn Rennick of Action Sports Clinic goes over Glute Contraction with the 2nd of a series of videos and exercises on ACL Injury rehab and ACL Injury prevention.
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ACL SeriesACL Injury Prevention Exercises #3: Hip Abduction
Exercise #3 in our ACL preventative injury series is all about Hip Abduction. Join Dr. Shawn Rennick to strengthen or rehab your ACL.
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ACL SeriesACL Injury Prevention Exercises #4: Glute Bridge
The Glute Bridge is a glute contraction exercise for strengthening and ACL and the 4th exercise with Dr. Shawn Rennick in the ACL Injury Prevention series.
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ACL SeriesACL Injury Prevention Exercises #5: Hamstring Recruitment
Building Knee stability with hamstring recruitment exercises is the topic of our 5th video with Dr. Shawn Rennick from Action Sports Clinic.
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ACL SeriesACL Injury Prevention Exercises #6: Air Squat
Exercise #6 for ACL Injury Prevention and Rehab with Dr. Shawn Rennick from Action Sports Clinic is all about engaging the glutes with the squat.
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ACL SeriesACL Injury Prevention Exercises #7: Single-Leg Squat
The single leg squat is the 7th exercise in our ACL Injury Prevention Series and is perfect for building strength, coordination and balance.
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ACL SeriesACL Injury Prevention Exercises #8: Single-Leg Deadlift
Dr. Shawn Rennick from Action Sports Clinic goes throught the 8th and final exercise in the ACL Injury prevention series – the single leg deadlift.
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RecipesHalloumi, Blueberry and Watermelon Salad
Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions…
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TrainingCan Poor Balance Lead to Ankle Sprains?
Ankle sprains are one of the most common sporting injuries… Ankle sprains are one of the most common sporting injuries and most people have…
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TreatmentFibromyalgia: What It Is and How to Manage Your Symptoms
What Is It? Fibromyalgia is a chronic condition characterised by widespread pain throughout the body along with fatigue, memory problems, sleep and mood disorders. Sufferers…