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Category: Recipes

Mango, Mint & Coconut Smoothie

January 20, 2019
Mango, Mint & Coconut Smoothie - Action Sports Clinic

Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice   1. Remove the skin and seed of the mangoes and place in a blender. Add mint, blueberries, honey, coconut and yoghurt and blend all ingredients together for…

Marinated Basil and Tomato Salad

October 19, 2018

Ingredients: 3 Fresh Roma Tomatoes 1 small handful of Fresh Basil Leaves, chopped ½ Spanish Red Onion 2 Tbsp. Balsamic Vinegar 2 Tbsp. Olive Oil 1 Tsp. Sugar Salt & Pepper 1. Finely slice Roma Tomatoes and place on a flat plate. Mix together diced basil leaves, balsamic vinegar, Olive Oil, sugar and pour over…

Vietnamese Spring Rolls

September 14, 2018

Ingredients: 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16 Small Fresh Prawns, peeled, deveined and pan-fried Sweet Chilli Sauce for dipping 1. Bring a saucepan of water to the boil. Add rice noodles and cook for 3-5 minutes until…

Sweet Potato & Cheese Fritters

August 17, 2018
Sweet Potato & Cheese Fritter

Ingredients: 2 Medium Sweet Potatoes 1/2 cup grated Cheddar Cheese 2 Large Eggs, lightly beaten 1 clove of crushed Garlic 2 Tbsp. Olive Oil ½ Tbsp. Cumin Powder 1 Tbsp. Salt & Pepper 1 Tbsp. fresh chives Tomato salsa for dipping 1. Peel sweet potatoes and grate them into small pieces. Preheat the oven to…

Grilled Avocado Guacamole

July 27, 2018
General Wellness, Recipes

Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp. Cumin ¼ tsp. Paprika  Lightly grease a grill or pan with olive oil and place on medium-high heat.  Cut avocados in half, remove the seed, keeping the skin intact. Place…

Cashew and Coconut Vegan Cheesecake

June 29, 2018
Cashew and Coconut Vegan Cheesecake

Ingredients: Crust: 2/3 cup Pitted Dates 1 cup Almonds 1 tbsp. Coconut Oil 1 pinch of Salt Filling: 1½ cups of Cashew Nuts Juice of 1 large Lemon 1/3 cup of Coconut Oil ½ cup Coconut Milk ½ cup of Maple Syrup Raspberry Coulis Boil some water and soak cashew nuts for 15 minutes until…