Vietnamese Spring Rolls

Ingredients

8 Spring Roll Rice Papers
3 Tbsp. Fresh Coriander
3 Tbsp. Fresh Mint Leaves
½ Fresh Lime
2 Large Carrots
200g Rice Noodles
16 Small Fresh Prawns, peeled, deveined
and pan-fried Sweet Chilli Sauce for dipping

 

1. Bring a saucepan of water to the boil. Add rice noodles and cook for 3-5 minutes
until soft. Drain noodles, rinse and set aside to cool.
2. Cut carrots into thin sticks, chop mint and coriander leaves and mix these leaves
with the carrot sticks together in a small bowl and squeeze lime juice over them.
3. Fill a large shallow bowl with warm water. Dip one rice paper into the water for
one second to soften. Lay the wrapper on a clean bench and place two prawns, a
small handful of noodles, some carrot, mint and coriander in a row across the
center, leaving a few centimeters of the rice paper uncovered on each side.
4. Gently wrap the sides of the wrapper over each other to create rolls.

Serves 4 people

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PATIENT FEEDBACK

4.5 ⭐⭐⭐⭐⭐

Based on 36 Reviews

See All ReviewsWrite a Review
Billy Wu ⭐⭐⭐⭐⭐

Awesome physiotherapists. Have my long-term health in mind when offering treatment plans. Very patient in explaining my issues. Great support staff, responsive to schedule changes and inquiries.

Jen Scheerschmidt ⭐⭐⭐⭐⭐

Initial Assessment went well. Office was busy but staff were attentive and on the ball. Dr. Rennick was gentle and adjusted my back well. I will be back for another appointment.

Morgan Tarves ⭐⭐⭐⭐⭐

I attend Action Sports Clinic to see my physiotherapist - Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy. The front desk staff are very friendly and helpful, and are able to answer all of my questions.

David Langille ⭐⭐⭐⭐⭐

I've been seeing Shawn and the Action team since 2012 for my sports therapy needs and I'm better for it! Treatment and pro-tips (including video feedback on movement coaching) from someone who is client focused and active makes all the difference.

Cameron Belisle-O’Donnell ⭐⭐⭐⭐⭐

I've had an excellent experience having some physio work done on my shoulder. Shawn and his team are experts at what they do. They're friendly, punctual, and down to earth. I would highly recommend them!

Ashley Gibbs ⭐⭐⭐⭐⭐
Shawn is the best physio I have ever been to, and I continue to go back to him to get me over my many injuries so that I can get back playing. I like Shawn because he knows I'm not going to stop playing my sports, and he takes a practical approach to getting me back playing as quickly as possible. Shawn has a broad background to bring to the table in terms of treatment options, and his experience at recognizing injuries, human physiology, body mechanics, and the symptoms, treatment, future prevention and rehabilitation is second to none. For me personally, I like that Shawn understands I need an "aggressive" approach to the treatment required to overcome my injuries - this is refreshing because other physios I have attended previously I always felt were treating my injuries and pain threshold with kid gloves which resulted in lengthy absences from playing my sports. I like that Shawn is hyper focused on getting me back playing as soon as possible, and even recognizes I may play when I'm not supposed to. He just rolls with it! Love it.

Frequently Asked Questions

What services do you offer?

We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage as well as off the shelf and custom Prosthetics & Orthotics.

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We carry brands from the worlds top manufacturers including Donjoy, Össur, CTi, Bauerfeind, Thuasne and more.

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(403) 263-2225

[email protected]

 

Open Hours

Sunday          Closed
Monday         7:00 am - 5:00 pm
Tuesday         7:00 am - 5:00 pm
Wednesday   7:00 am - 5:00 pm
Thursday       7:00 am - 5:00 pm
Friday            7:00 am - 5:00 pm
Saturday       Closed

 

639 5 Avenue Southwest Suite 130
Calgary, Alberta T2P 0M9

Action Sports Clinic