Your Health In Action
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639 5 Avenue Southwest Suite 130
Calgary, Alberta T2P 0M9
Downtown Calgary Physio
Conveniently located downtown Calgary at Suite 130, 639 – 5th Ave S.W. with easy street or Plus 15 access.
We are a full service Physiotherapy Center of Excellence. Our team consists of athletes that understand the needs of sports minded clients.
Physiotherapy is a health care profession which provides services to individuals in order to develop, maintain and restore maximum movement and functional ability throughout life. This includes providing services in circumstances where movement and function are threatened by aging, injury, disease or environmental factors.
Physiotherapy is concerned with identifying and maximizing quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, and rehabilitation. At Action Sports Clinic, your Physical Therapist will evaluate your medical history and perform a skilled physical examination to arrive at a diagnosis. Once a diagnosis has been established, we will then make a recommended treatment plan that suites your individual needs.
Physiotherapy at Action Sports Clinic
We have a talented and passionate team of Physiotherapists on staff focused on your Health in Action. Give us a call Today!
Additional Physiotherapy Services
Action Sports Clinic has a multidisciplinary team of physiotherapy, chiropractic, and massage therapy professionals serving the active community of downtown Calgary. As a team, we strive for excellence in evidence-based and personalized care for musculoskeletal injuries and conditions. Combining the unique strengths of each professional discipline, this integral approach to care enables each patient to draw from the expertise of team members. This eliminates the traditional barriers of communication between busy practitioners, thereby ensuring collaboration and effectiveness of treatment programs.
We are athletes ourselves. Our team understands the needs of sports minded clients. We believe that participation in physical activity is an important part of health and vitality. The pursuit of dreams, setting goals, and the drive for personal achievement are all values we believe in and aspire.
We Are One of the Top Teams of Physical Therapists in Calgary.
"I attend Action Sports Clinic to see my physiotherapist - Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy.The front desk staff are very friendly and helpful, and are able to answer all of my questions."
Morgan Tarves – ⭐⭐⭐⭐⭐
"Shawn is the best physio I have ever been to, and I continue to go back to him to get me over my many injuries so that I can get back playing. I like Shawn because he knows I'm not going to stop playing my sports, and he takes a practical approach to getting me back playing as quickly as possible..."
Ashley Gibbs – ⭐⭐⭐⭐⭐
Frequently Asked Questions
What Brands does Action Sports Clinic Carry?
We carry brands from the worlds top manufacturers including Donjoy, Össur, CTi, Bauerfeind, Thuasne and more.
Do I need an appointment?
Yes! We take pride in personal service and being very accomodating. Please click any of our Appointment Buttons and submit your information, we will be in touch to confirm your date and time.
What are the office hours?
We are open Monday – Friday from 7:00 am until 5:00 pm.
What services do you offer?
We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage, as well as off the shelf and custom Bracing & Orthotics. To learn more please visit our “Services” section of the website.
Do I need a referral from my physician?
No, a referral is not required to schedule an appointment.
Do you provide custom brace solutions?
Yes, Dr. Rennick is qualified by the world’s top orthoepedic brands to develop custom bracing solutions for many conditions.
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Related Physiotherapy Articles
Physiotherapists & Ankle Sprains
Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime.
While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains.
Here we discuss a few facts about balance and what you can do to reduce your risk of ankle injuries.
Why are ankles particularly vulnerable to injuries related to poor balance?
Our ankles have to support our entire body weight when standing on one foot. To provide us with agility as well as stability, our ankles have the ability to move from side to side as well as back and forwards.
There is a complicated process constantly operating to keep your foot in the correct
position while supporting all this weight, particularly with quick changes of direction, activities done on tiptoes, jumping and landing.
If the ankle rolls excessively inwards or outwards, the ligaments on the outside of the ankle can be damaged and torn.
Balance is an important part of keeping the ankle in the correct alignment and not twisting too far to either side during challenging activities.
A study of high school basketball players by Timothy McGuine et al. in 2010 showed that students with poor balance were up to seven times more likely to sprain their ankle than students with good balance.
Other studies have shown that balance training is an effective way of preventing falls in elderly populations.
Balance can vary from one leg to the other.
Most of us tend to favour one side of our body for all activities. This is more obvious in the upper body, with most of us identifying as either left or right handed.
The same is also true for our lower body, with each of us favouring one leg over the other for balance activities. This can mean that one leg has better balance and strength than the other, leaving the other leg more vulnerable to injury.
Reduced balance can mean your body has to work harder to perform activities, with muscles activating in a less coordinated way.
Improving your balance can also improve your body’s efficiency of movement, which can, in turn, improve your overall performance without actually improving your muscle strength.
Balance can be trained rapidly.
Balance is one of the most overlooked dimensions of physical health however, the good news is that it can be improved relatively quickly. Do a quick check to see if you can stand on each leg for two minutes with your eyes closed.
If this is difficult you might find that improving your balance is a great next step in your training program.
Your physiotherapist is able to identify any deficits in your balance and is able to develop a training program for you to improve your balance.
Come and see us for an appointment to see how we can help.
None of the information in this article is a replacement for proper medical advice. Always see a medical professional for advice on your individual injury.
Four Surprising Causes of Neck Pain
If you are experiencing regular neck pain that just won’t go away, it’s possible that parts of your daily routine are contributing without you
Here are a few common everyday activities that might be making your neck pain worse.
- Your Sleeping Position…
1. Your sleeping position
It’s easy to underestimate the impact your sleeping position has however, spending hours in one position will undoubtedly have an effect on your body.
Pillows that are too high or too flat can mean your cervical joints are sitting at the end of their range in too much flexion or extension.
Similarly, sleeping on your stomach often means your thoracic spine is locked into extension and your neck is fully rotated. In simpler terms, this means your joints are under more stress than necessary.
Ideal sleeping posture allows your spine to maintain it’s natural curves.
2. Your daily commute
Many of us make sure our work stations are ergonomically set up to reduce stress and strain throughout the day. Few of us take the same consideration when it comes to driving. In fact, the set up of your car can be just as important as your work-desk, particularly if you are driving more than 30 minutes everyday.
The correct setup in your car can mean you use less effort to drive and turn your head less often to check traffic. Ensuring that your steering wheel, seat and mirrors are set up correctly could make a difference to your posture and even perhaps reduce neck pain and headaches.
If you find that driving is still affecting your pain after making these changes, try catching public transport or riding a bike on alternative days.
3. Your downtime
Many of us unwind by watching TV or our laptops at the end of the day. Your position during this time can be something you give little thought to however, looking up to view a screen mounted on a wall or looking down at a small screen or laptop can put pressure on the upper structures of the neck.
Take a few minutes to consider what posture you’re sitting in before settling down to binge watch a series and see if you can either lower the height of your screen or raise it slightly so your neck can be in a more neutral position.
4. Your exercise routine
Any activity that requires sustained positions or repetitive neck movements can contribute to neck pain.
Cyclists can be stuck in neck extension while looking ahead and breast stroke swimmers can also have excess neck extension. Freestyle swimmers with reduced thoracic or neck rotation can have difficulty achieving rotation when breathing which can cause pain and discomfort over time.
Your physiotherapist is able to identify any daily habits or activities that might be contributing to your neck pain. Come and see us for a Physiotherapy Calgary appointment to see how we can help.
None of the information in this article is a replacement for proper medical advice.
Always see a medical professional for advice on your individual injury.
Physiotherapy Near Me
639 5 Avenue Southwest Suite 130
Calgary, Alberta T2P 0M9