by admin | Nov 16, 2018 | Sports Medicine, Training
Patella Tendinopathy Book An Appointment What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down...
by admin | Nov 9, 2018 | General Wellness, Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment Muscle Tear Treatment Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and...
by admin | Aug 31, 2018 | Training
Hamstring Tears Book An Appointment What is it? Hamstring Tears The hamstrings are a large group of muscles found at the back of the thigh. The primary role of these muscles is to bend the knee and collectively, these muscles are some of the strongest in the body....
by admin | Jun 8, 2018 | Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of...
