Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains?

Can Poor Balance Lead To Ankle Sprains? Book An Appointment Ankle sprains are one of the most common sporting injuries…   Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While...
Shoulder Labral Tears

Shoulder Labral Tears

Shoulder Labral Tears Book An Appointment Shoulder Labral Tears  (SLAP Tears)   What is it?A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while...
Is Stretching Important

Is Stretching Important

Is Stretching Important Book An Appointment Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries....