Grilled Avocado Guacamole

Ingredients:

4 Avocados

3 Roma Tomatoes

1 Small Red Onion

2 Limes

¼ cup Coriander, chopped

1/2 tsp. Salt

1/2 tsp. Black Pepper

¼ tsp. Cumin

¼ tsp. Paprika

Instructions

 

1. Lightly grease a grill or pan with olive oil and place on medium-high heat.

2. Cut avocados in half, remove the seed, keeping the skin intact. Place avocados face down on the grill for a few minutes, allowing them to brown slightly. Remove from heat and allow to cool. Cut tomatoes into halves and grill face down for 2 to 3 minutes. Remove from pan and allow them to cool. Cut onions into large rings and place on grill for 2 to 3 minutes, each side. Repeat this process with halved limes, grilling for 1 to 2 minutes.

3. Once cooled, remove the skins of the avocados. Cut all vegetables into small pieces and mix into a bowl. Mash the ingredients together, adding chopped coriander, seasonings and the juice of the grilled limes, until completely combined.

Serve with tortillas or corn chips.

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PATIENT FEEDBACK

4.5 ⭐⭐⭐⭐⭐

Based on 36 Reviews

See All ReviewsWrite a Review
Billy Wu ⭐⭐⭐⭐⭐

Awesome physiotherapists. Have my long-term health in mind when offering treatment plans. Very patient in explaining my issues. Great support staff, responsive to schedule changes and inquiries.

Jen Scheerschmidt ⭐⭐⭐⭐⭐

Initial Assessment went well. Office was busy but staff were attentive and on the ball. Dr. Rennick was gentle and adjusted my back well. I will be back for another appointment.

Morgan Tarves ⭐⭐⭐⭐⭐

I attend Action Sports Clinic to see my physiotherapist - Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy. The front desk staff are very friendly and helpful, and are able to answer all of my questions.

David Langille ⭐⭐⭐⭐⭐

I've been seeing Shawn and the Action team since 2012 for my sports therapy needs and I'm better for it! Treatment and pro-tips (including video feedback on movement coaching) from someone who is client focused and active makes all the difference.

Cameron Belisle-O’Donnell ⭐⭐⭐⭐⭐

I've had an excellent experience having some physio work done on my shoulder. Shawn and his team are experts at what they do. They're friendly, punctual, and down to earth. I would highly recommend them!

Ashley Gibbs ⭐⭐⭐⭐⭐
Shawn is the best physio I have ever been to, and I continue to go back to him to get me over my many injuries so that I can get back playing. I like Shawn because he knows I'm not going to stop playing my sports, and he takes a practical approach to getting me back playing as quickly as possible. Shawn has a broad background to bring to the table in terms of treatment options, and his experience at recognizing injuries, human physiology, body mechanics, and the symptoms, treatment, future prevention and rehabilitation is second to none. For me personally, I like that Shawn understands I need an "aggressive" approach to the treatment required to overcome my injuries - this is refreshing because other physios I have attended previously I always felt were treating my injuries and pain threshold with kid gloves which resulted in lengthy absences from playing my sports. I like that Shawn is hyper focused on getting me back playing as soon as possible, and even recognizes I may play when I'm not supposed to. He just rolls with it! Love it.

Frequently Asked Questions

What services do you offer?

We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage as well as off the shelf and custom Prosthetics & Orthotics.

Do I need an appointment?

Yes! We take pride in personal service and being very accomodating. Please click any of our Appointment Buttons and submit your information, we will be in touch to confirm your date and time.

Where is your office located?

We are located in downtown Calgary at 639 – 5th Ave SW – Suite 130. Easy street access right across 5th Avenue from Tim Hortons. Limited customer parking available at rear of building.

What are the office hours?

We are open Monday – Friday from 7:00 am until 5:00 pm.

Do I need a referral from my physician?

No, a referral is not required to schedule an appointment.

Do you provide custom brace solutions?

Yes, Dr. Rennick is qualified by the world’s top orthoepedic brands to develop custom bracing solutions for many conditions.

What Brands does Action Sports Clinic Carry?

We carry brands from the worlds top manufacturers including Donjoy, Össur, CTi, Bauerfeind, Thuasne and more.

Ask A Question?

Get in Touch

(403) 263-2225

[email protected]

 

Open Hours

Sunday          Closed
Monday         7:00 am - 5:00 pm
Tuesday         7:00 am - 5:00 pm
Wednesday   7:00 am - 5:00 pm
Thursday       7:00 am - 5:00 pm
Friday            7:00 am - 5:00 pm
Saturday       Closed

 

639 5 Avenue Southwest Suite 130
Calgary, Alberta T2P 0M9

Action Sports Clinic