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Calgary, AB T2P 0M9

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Referred Pain

August 3, 2018
Physiotherapist
Referred Pain

Where is Your Pain Really Coming From? Referred Pain – Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area? While this can be a strange experience, it can be even more puzzling when the treatment actually […]

Grilled Avocado Guacamole

July 27, 2018
General Wellness, Recipes

Ingredients: 4 Avocados 3 Roma Tomatoes 1 Small Red Onion 2 Limes ¼ cup Coriander, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper ¼ tsp. Cumin ¼ tsp. Paprika  Lightly grease a grill or pan with olive oil and place on medium-high heat.  Cut avocados in half, remove the seed, keeping the skin intact. Place […]

Femoroacetabular Impingement – Treatment With Action Sports Clinic

July 20, 2018
Physiotherapy
Femoroacetabular Impingement - Treatment With Action Sports Clinic

Action Sports Clinic – Femoroacetabular Impingement (FAI) What is Femoroacetabular Impingement? When the two surfaces of the hip joint move over each other, they usually move freely without any friction. If there is an alteration to either the socket part of the joint (the acetabulum) or the ball (the head of the femur), irritation may occur […]

What does a physiotherapist do?

July 13, 2018
Physiotherapist

Action Sports Clinic – Physiotherapy Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do. In fact, this […]

Patella Dislocation – Treatment with Physiotherapy

July 6, 2018
Physiotherapy

What is it? Patella Dislocation: The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones allows for smooth movement of the knee as it bends and straightens. During movement, the kneecap sits […]

Cashew and Coconut Vegan Cheesecake

June 29, 2018
Recipes
Cashew and Coconut Vegan Cheesecake

Ingredients: Crust: 2/3 cup Pitted Dates 1 cup Almonds 1 tbsp. Coconut Oil 1 pinch of Salt Filling: 1½ cups of Cashew Nuts Juice of 1 large Lemon 1/3 cup of Coconut Oil ½ cup Coconut Milk ½ cup of Maple Syrup Raspberry Coulis Boil some water and soak cashew nuts for 15 minutes until […]

The Hidden Benefits of Learning a New Skill

June 22, 2018
General Wellness
Action Sports Clinic - Learning a New Skill

When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed. There are a few things that […]

Welcome to This Guy!

June 14, 2018
Physiotherapist
Darra Bennet - Action Sports Clinic Calgary

Please join Dr. Shawn Rennick in officially welcoming Darra Bennet to Action Sports Clinic. Darra brings a wealth of knowledge and skills to our team at Action Sports Clinic. Click Here to read his bio and to see why we are both proud and excited to have him on staff.  

Training Recovery – An Essential Component to Athletic Performance

June 8, 2018
Training
Training Recovery

Training Recovery is an Essential Component of Athletic Training Effective training recovery is becoming the difference between success and failure in sport… The main principle of training recovery is that athletes require sufficient time to recuperate from training and competition. Many experts agree that an athlete’s ability to recover from workouts is equally as important […]