Shakshuka – Israeli Breakfast Dish

Shakshuka – Israeli Breakfast Dish

Shakshuka – Israeli Breakfast Dish Book An Appointment Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh Chives4 Slices, toasted Ciabatta...
Some Surprising Facts About Posture

Some Surprising Facts About Posture

Some Surprising Facts About Posture Book An Appointment What Is Ideal Posture? Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory...
Shoulder Labral Tears

Shoulder Labral Tears

Shoulder Labral Tears Book An Appointment Shoulder Labral Tears  (SLAP Tears)   What is it?A ring of flexible, fibrous connective tissue, known as the glenohumeral labrum, surrounds the shoulder joint. This labrum increases the stability of the shoulder while...
Coconut and Date Bliss Balls

Coconut and Date Bliss Balls

Coconut and Date Bliss Balls Book An Appointment Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp. Honey 1 tsp. Salt Instructions: Soak dates in a bowl of hot water ahead of time for...
Is Stretching Important

Is Stretching Important

Is Stretching Important Book An Appointment Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries....
Mango, Mint & Coconut Smoothie

Mango, Mint & Coconut Smoothie

Mango, Mint & Coconut Smoothie Book An Appointment Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice Instructions 1. Remove the skin and seed of the mangoes and place in...
Three Common Myths About Back Pain

Three Common Myths About Back Pain

Three Common Myths About Back Pain Book An Appointment Back Pain Treatment with Action Sports Clinic Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...
Patella Tendinopathy

Patella Tendinopathy

Patella Tendinopathy Book An Appointment What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down...