Mango, Mint & Coconut Smoothie

Mango, Mint & Coconut Smoothie

Mango, Mint & Coconut Smoothie Book An Appointment Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice Instructions 1. Remove the skin and seed of the mangoes and place in...
Three Common Myths About Back Pain

Three Common Myths About Back Pain

Three Common Myths About Back Pain Book An Appointment Back Pain Treatment with Action Sports Clinic Low back pain is one of the most common conditions treated by physiotherapists and if you are unlucky enough to have been a sufferer, you know that severe back pain...
Patella Tendinopathy

Patella Tendinopathy

Patella Tendinopathy Book An Appointment What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down...
Marinated Basil and Tomato Salad

Marinated Basil and Tomato Salad

Ingredients: 3 Fresh Roma Tomatoes 1 small handful of Fresh Basil Leaves, chopped ½ Spanish Red Onion 2 Tbsp. Balsamic Vinegar 2 Tbsp. Olive Oil 1 Tsp. Sugar Salt & Pepper 1. Finely slice Roma Tomatoes and place on a flat plate. Mix together diced basil leaves,...
Low Back Pain Treatment – Action Sports Clinic

Low Back Pain Treatment – Action Sports Clinic

Low Back Pain Treatment – Action Sports Clinic Book An Appointment Low Back Pain Some Important Information About Low Back Pain Treatment Low back pain (LBP) is thought to affect up to 60 to 80% of the Western population throughout the course of their life. Many...
Vietnamese Spring Rolls

Vietnamese Spring Rolls

Vietnamese Spring Rolls Book An Appointment Ingredients 8 Spring Roll Rice Papers 3 Tbsp. Fresh Coriander 3 Tbsp. Fresh Mint Leaves ½ Fresh Lime 2 Large Carrots 200g Rice Noodles 16 Small Fresh Prawns, peeled, deveined and pan-fried Sweet Chilli Sauce for dipping...
The Surprising Truth About Osteoarthritis

The Surprising Truth About Osteoarthritis

The Surprising Truth About Osteoarthritis Book An Appointment Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for...