Blog
Recovery tips, injury prevention, and expert advice from the Action Sports Clinic team.
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Trainingfour-tips-avoiding-injuries-exercising
How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is…
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ACL Seriesacl-injury-prevention-series-video-1
Dr. Shawn Rennick on ACL Injury Prevention & Strengthening. This is the 1st video in our short series. Please watch them all!
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ACL Seriesacl-injury-prevention-series-video-2
Dr. Shawn Rennick of Action Sports Clinic goes over Glute Contraction with the 2nd of a series of videos and exercises on ACL Injury rehab and ACL Injury prevention.
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ACL Seriesacl-injury-prevention-series-video-3
Exercise #3 in our ACL preventative injury series is all about Hip Abduction. Join Dr. Shawn Rennick to strengthen or rehab your ACL.
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ACL Seriesacl-injury-prevention-series-video-4
The Glute Bridge is a glute contraction exercise for strengthening and ACL and the 4th exercise with Dr. Shawn Rennick in the ACL Injury Prevention series.
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ACL Seriesacl-injury-prevention-series-video-5
Building Knee stability with hamstring recruitment exercises is the topic of our 5th video with Dr. Shawn Rennick from Action Sports Clinic.
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ACL Seriesacl-injury-prevention-series-video-6
Exercise #6 for ACL Injury Prevention and Rehab with Dr. Shawn Rennick from Action Sports Clinic is all about engaging the glutes with the squat.
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ACL Seriesacl-injury-prevention-series-video-7
The single leg squat is the 7th exercise in our ACL Injury Prevention Series and is perfect for building strength, coordination and balance.
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ACL Seriesacl-injury-prevention-series-video-8
Dr. Shawn Rennick from Action Sports Clinic goes throught the 8th and final exercise in the ACL Injury prevention series – the single leg deadlift.
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Recipeshaloumi-blueberry-and-watermelon-salad
Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions…
Recipes & Wellness
We're as passionate about a healthy lifestyle as we are about recovery — a few favourites from the team.
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Recipe
haloumi-blueberry-and-watermelon-salad
Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions…
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Recipeshakshuka-israeli-breakfast-dish
Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh…
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RecipeCoconut and Date Bliss Balls
Ingredients: 1 cup Raw Almonds ¼ cup Coconut Flakes ¼ tsp. Vanilla Paste 5 Medjool Dates, pitted ½ tsp. Cinnamon 1 Tbsp. Water 1 Tbsp.…
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RecipeMango, Mint & Coconut Smoothie
Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk…