Action Sports Clinic – Physiotherapy Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never been to see a physiotherapist before, there can be a question mark over exactly what it is that physiotherapists do. In fact, this […]
What is it? Patella Dislocation: The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the kneecap (patella). The interaction between these bones allows for smooth movement of the knee as it bends and straightens. During movement, the kneecap sits […]
Ingredients: Crust: 2/3 cup Pitted Dates 1 cup Almonds 1 tbsp. Coconut Oil 1 pinch of Salt Filling: 1½ cups of Cashew Nuts Juice of 1 large Lemon 1/3 cup of Coconut Oil ½ cup Coconut Milk ½ cup of Maple Syrup Raspberry Coulis Boil some water and soak cashew nuts for 15 minutes until […]
When thinking about getting fit and exercising more, our first thoughts are usually that we should join a gym or start jogging. While these are both worthwhile activities, we know that if you dislike the activity you’re doing, the long-term benefits are usually not enough to keep you committed. There are a few things that […]
Please join Dr. Shawn Rennick in officially welcoming Darra Bennet to Action Sports Clinic. Darra brings a wealth of knowledge and skills to our team at Action Sports Clinic. Click Here to read his bio and to see why we are both proud and excited to have him on staff.
Training Recovery is an Essential Component of Athletic Training Effective training recovery is becoming the difference between success and failure in sport… The main principle of training recovery is that athletes require sufficient time to recuperate from training and competition. Many experts agree that an athlete’s ability to recover from workouts is equally as important […]