by admin | Jul 13, 2018 | Sports Medicine
What does a physiotherapist do? Book An Appointment Action Sports Clinic – Physiotherapy Many people know the value that physiotherapy brings to their life and some have even been visiting their physiotherapist since childhood. However, for those who have never...
by admin | Jul 6, 2018 | Treatment
Patella Dislocation – Treatment with Physiotherapy Book An Appointment What is Patella Dislocation? Patella Dislocation: The knee joint is composed of the thigh bone, (femur) and leg bone (tibia) and a small floating bone at the front, commonly known as the...
by admin | Jun 29, 2018 | Recipes
Cashew and Coconut Vegan Cheesecake Book An Appointment Ingredients Crust: 2/3 cup Pitted Dates 1 cup Almonds 1 tbsp. Coconut Oil 1 pinch of Salt Filling: 1½ cups of Cashew Nuts Juice of 1 large Lemon 1/3 cup of Coconut Oil ½ cup Coconut Milk ½ cup of Maple Syrup...
by admin | Jun 22, 2018 | General Wellness
The Hidden Benefits of Learning a New Skill Book An Appointment Finding the right activity can boost your confidence an increase your daily activity levels. When thinking about getting fit and exercising more, our first thoughts are usually that we should join...
by admin | Jun 8, 2018 | Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of...
