by Mike Martens | Feb 21, 2020 | Training, Treatment
Common Running Injuries Book An Appointment 3 Injuries We See From Runners Running is a great way to stay in shape, manage stress, and increase your overall wellbeing. However, it’s not without its drawbacks. While being a low-risk activity, there are a few...
by Mike Martens | Feb 12, 2020 | Training, Treatment
Plantar Fasciitis Book An Appointment What is Plantar Fasciitis? Plantar fasciitis is a common condition of the foot and heel affecting both athletes and members of the general public. The plantar fascia is a fibrous band of tissue that attaches to the base of the...
by Mike Martens | Feb 12, 2020 | Training, Treatment
Chronic Ankle Instability Book An Appointment What is Chronic Ankle Instability? Chronic ankle instability, as the name implies, is a chronic condition of instability affecting the ankle and it’s surrounding structures. It usually develops after a severe ankle sprain....
by admin | Jan 23, 2020 | Training, Treatment
The Surprising Truth About Osteoarthritis Book An Appointment Osteoarthritis Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for...
by Mike Martens | Dec 20, 2019 | Training, Treatment
Calgary Physio Book An Appointment Tips for Exercising When You Have Pain One of the most challenging aspects of living with an injury or chronic pain is how it can quickly impact your exercise routine. If you have been working towards a fitness or weight goal, this...
by admin | Dec 10, 2019 | General Wellness, Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of...
