by admin | Dec 10, 2019 | General Wellness, Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of...
by Mike Martens | Aug 23, 2019 | Recipes
Haloumi, Blueberry and Watermelon Salad Book An Appointment Ingredients 200g Fresh Haloumi ¼ Seedless Watermelon 100g Fresh Blueberries 1 Handful of Fresh Mint Leaves 2 Tbsp. Olive Oil 1 Tbsp. Balsamic Glaze Instructions 1. Place a frying pan on medium heat and add 1...
by admin | Jan 28, 2019 | General Wellness, Training
Is Stretching Important Book An Appointment Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries....
by admin | Jan 20, 2019 | Recipes
Mango, Mint & Coconut Smoothie Book An Appointment Ingredients: 2 Fresh Mangoes 3-4 Fresh Mint Leaves ½ Cup of Blueberries ¼ Shredded Coconut ½ Cup Natural Yoghurt 2 Tsp. Honey ½ Cup Milk or Ice Instructions 1. Remove the skin and seed of the mangoes and place in...
by admin | Nov 9, 2018 | General Wellness, Training
Four Tips For Avoiding Injuries While Exercising Book An Appointment Muscle Tear Treatment Our muscles play an important role in the movement of our body. Without our muscles, we wouldn’t be able to bend our elbow or straighten our leg. As our muscles are soft and...
