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Category: Training

Is Stretching Important

January 28, 2019
General Wellness, Training
Stretching - Action Sports Clinic

Do You Really Need A Stretching Routine? Stretching has long played an important role in the world of sport and fitness, with many athletes stretching religiously before and after exercise in hopes of preventing injuries. Lately, this practice has been called into question with many people wondering if stretching really makes a difference to athletic…

Four Tips For Avoiding Injuries While Exercising

January 5, 2019
General Wellness, Training
How To Avoid Injury While Exercising

How To Avoid Injury While Exercising Being active is one the most important aspects of a healthy lifestyle and there are many different ways to get your heart rate up. No matter what your choice of activity is, there is always some risk of injury. In this article, we have listed some tips from physiotherapists…

Patella Tendinopathy

November 16, 2018
Physiotherapy, Sports Medicine, Training
Patella Tendinopathy - Action Sports Clinic

What is Patella Tendinopathy Patella tendinopathy, also known as jumper’s knee, is an overuse disorder characterised by pain at the base of the patella (kneecap) with activities such as squatting, sitting or going up and down stairs. The condition is known as jumpers’ knee because it commonly affects athletes involved in sports that require jumping…

The Surprising Truth About Osteoarthritis

September 7, 2018
Physiotherapist, Training
Osteoarthritis

Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and will only get worse until a joint replacement…

Training Recovery – An Essential Component to Athletic Performance

June 8, 2018
Training
Training Recovery

Training Recovery is an Essential Component of Athletic Training Effective training recovery is becoming the difference between success and failure in sport… The main principle of training recovery is that athletes require sufficient time to recuperate from training and competition. Many experts agree that an athlete’s ability to recover from workouts is equally as important…