ADDRESS

Suite 130, 639 - 5th Ave S.W.
Calgary, AB T2P 0M9

Category: Training

The Surprising Truth About Osteoarthritis

September 7, 2018
Physiotherapist, Training
Osteoarthritis

Sufferers of knee pain know that nothing can kill your optimism for a recovery faster than a diagnosis of Osteoarthritis (OA). Osteoarthritis is often seen as a kind of death sentence for joints. Many people believe that if you have OA your pain will never improve and will only get worse until a joint replacement […]

Training Recovery – An Essential Component to Athletic Performance

June 8, 2018
Training
Training Recovery

Training Recovery is an Essential Component of Athletic Training Effective training recovery is becoming the difference between success and failure in sport… The main principle of training recovery is that athletes require sufficient time to recuperate from training and competition. Many experts agree that an athlete’s ability to recover from workouts is equally as important […]