Cashew and Coconut Vegan Cheesecake
Ingredients
Crust:
2/3 cup Pitted Dates
1 cup Almonds
1 tbsp. Coconut Oil
1 pinch of Salt
Filling:
1½ cups of Cashew Nuts
Juice of 1 large Lemon
1/3 cup of Coconut Oil
½ cup Coconut Milk
½ cup of Maple Syrup
Raspberry Coulis
Instructions
- Boil some water and soak cashew nuts for 15 minutes until soft. Strain excess water and set nuts aside.
- Add the dates to a blender and mix into small pieces and place in a small bowl. Next add almonds and process into a very small meal. Add dates, coconut oil and salt into the almond meal and blend ingredients on high speed until a soft dough is formed.
- Grease a muffin tin, and press the cheesecake base into the bottom of the muffin tin. Use a small glass to smooth out the base. Place this tin in the freezer when preparing the filling.
- Add cashew nuts, lemon juice, coconut oil, coconut milk and maple syrup to a blender and mix until a smooth paste is created. Pour filling on top of the bases in the muffin tin.
- Swirl raspberry coulis on top of the filling and place in a freezer to set, allow 2-3 hours for the cheesecake to set.
Garnish with mint and add extra coulis when ready to serve.
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Awesome physiotherapists. Have my long-term health in mind when offering treatment plans. Very patient in explaining my issues. Great support staff, responsive to schedule changes and inquiries.
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Initial Assessment went well. Office was busy but staff were attentive and on the ball. Dr. Rennick was gentle and adjusted my back well. I will be back for another appointment.
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I attend Action Sports Clinic to see my physiotherapist – Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy. The front desk staff are very friendly and helpful, and are able to answer all of my questions.
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I’ve been seeing Shawn and the Action team since 2012 for my sports therapy needs and I’m better for it! Treatment and pro-tips (including video feedback on movement coaching) from someone who is client focused and active makes all the difference.
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I’ve had an excellent experience having some physio work done on my shoulder. Shawn and his team are experts at what they do. They’re friendly, punctual, and down to earth. I would highly recommend them!
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Excellent place for physio. Jeannine fixed up my back. Help with improve my form on exercises. Highly recommend.
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What services do you offer?
We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage as well as off the shelf and custom Prosthetics & Orthotics.
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639 5 Avenue Southwest Suite 130
Calgary, Alberta T2P 0M9