mountain bike performance program

MOUNTAIN BIKE PERFORMANCE & INJURY PREVENTION PROGRAM

The Best 2025 Upgrade is unlocking your body's peak performance

This Program is for You If:

🟠 Struggling with Strength or Endurance on Tough Trails?
🟠 Dealing with Chronic Pain or Limited Mobility After Rides?
🟠 Worried About Preventing Injuries Like Shoulder Strains or Knee Pain?
🟠 Need to Build Resilience Against Overuse and Fatigue?
🟠 Want to Improve Recovery and Stay Trail-Ready?

Transform Your Riding Potential with the Mountain Bike Performance & Injury Prevention Program. Perfect for Recreational Riders and Competitive Cyclists Alike!

☀️ Designed by Sports Performance Experts, Exclusively for Mountain Bikers. Get Ready to Perform Your Best!

What You Get in MOUNTAIN BIKE PERFORMANCE & INJURY PREVENTION PROGRAM

1️⃣ Strength & Stability Training – Build the power and control needed to conquer technical trails, navigate rocky terrain, and maintain speed with confidence.

2️⃣ Dynamic Flexibility Routines – Improve shoulder and hip mobility for smooth handling, better body alignment, and greater endurance on the trails.

3️⃣ Core Strength Challenge – Develop a strong, stable core to absorb shocks and maintain balance on rough terrain and steep descents.

4️⃣ Balance & Agility Boost – Enhance your ability to stay centered and agile on uneven trails and during technical maneuvers.

5️⃣ Lower Body Power Workouts – Strengthen your legs for explosive power and sustained endurance on long and demanding rides.

6️⃣ Endurance Building Plan – Elevate your stamina in just 21 days, ensuring you can ride harder and longer without fatigue.

7️⃣ Advanced Recovery Techniques – Learn strategies to reduce soreness, recover faster, and keep yourself trail-ready after intense rides.

8️⃣ Mountain Bike-Specific Conditioning Program – Full-body strength training tailored to the unique demands of mountain biking.

9️⃣ Injury Prevention Protocols – Discover exercises and habits to protect against common biking injuries, including shoulder strains and knee pain.

🔟 Mountain Bike Fitness Assessment – Evaluate your performance, identify areas for growth, and create a personalized plan to hit your goals.

Unlock the Full Program Today!
🚵 Your Path to Trail-Ready Performance Starts Here!

PROGRAM CREATOR:

Dr. Shawn Rennick - Action Sports Clinic - Calgary Downtown Chiropractor

DR. SHAWN RENNICK

Chiropractor | Founder of Action Sports Clinic

🇨🇦 Expert in Sports Performance & Injury Prevention
💪 Mountain Biker & Expert in Fitness and Recovery
📚 Over 20 Years of Experience in Chiropractic Care
🏆 Creator of the Motocross Performance Program

My profession is dedicated to helping athletes and active individuals push their limits safely, improve performance, and prevent injuries—because I believe human potential knows no bounds.

My mission is to empower mountain bikers and other athletes to unlock their full physical capabilities. I’m convinced that optimizing health and performance not only fuels individual success but also creates a ripple effect that inspires others to pursue their goals and change the world for the better.

Expert Orthopedic Bracing Solutions

Support, Stability, and Comfort Tailored to You

At Action Sports Clinic, we’re more than just performance and recovery specialists—we’re your trusted experts for orthopedic knee braces. Whether you need relief from knee pain, support for osteoarthritis, or stability after a ligament injury, we provide custom fittings and premium braces tailored to your needs.

This program will help you to:
Get Expert Guidance on choosing the right brace for knee pain, osteoarthritis, or injury support.
Receive Professional Custom Fittings to ensure maximum comfort and effectiveness.
Access Top-Quality Braces from trusted brands known for innovation and durability.
Relieve Knee Pain and Pressure with unloader braces designed to reduce stress on your joints.
Enhance Stability and Mobility with braces that support injured or weakened ligaments.
Prevent Future Injuries with advanced bracing solutions for an active and pain-free lifestyle.
Feel Confident knowing you’re working with specialists dedicated to your recovery and performance goals.

Don’t Settle for Generic Braces. Experience the difference a perfectly fitted knee brace can make for your comfort, stability, and confidence. Get started today at Action Sports Clinic!

mountain bike performance training calgary<br />

MOUNTAIN BIKE PERFORMANCE

Ride Stronger, Safer and Smarter in 2025!

This program will help you to:

Build the Strength and Endurance Needed for Challenging Trails
Overcome Fear and Gain Confidence on Steep and Technical Terrain
Master Techniques to Prevent Common Mountain Biking Injuries
Strengthen Legs, Core, and Key Riding Muscles for Power and Stability
Improve Balance, Coordination, and Control on Uneven and Technical Trails
Have Fun: Enjoy Every Step of Your Performance Journey!

What Our Clients Are Saying

  • Dr Rennick and the team at Action Sports Clinic have helped me with sports related injruy. This treatment has been life changing and I’m no longer dealing with pain that... read more was once apart of daily life. Thank you team!

    Ride The Vibe Avatar Ride The Vibe
    September 15, 2024

    Absolutely amazing service from this company. Dr Rennick and his wife accomodated my last minute request for a brace. Ordered it and I had it in less than a week.... read more Very informative and professional from the front desk to my knee assessment and ordering what I needed. Thank you so much WR

    W R Avatar W R
    December 4, 2023

    Highly recommend Action Sports Clinic for exceptional care. The team provides top-notch and personalized treatment in modern facilities. In particular, Carlie is amazing, she is super friendly, attentive and goes... read more the extra mile to ensure that her patients receive the best care.

    Juan Acevedo Avatar Juan Acevedo
    February 4, 2024
  • Team helped with my volleyball knee injury and basically back to normal after 6 weeks! Thanks again.

    John Levson Avatar John Levson
    October 27, 2023

    I was experiencing issues with my right knee and was concerned about my ability/mobility for skiing (and other activities). Carlie R. was super friendly, very knowledgeable, and was able... read more to correct the issues I was experiencing within 4-5 visits. I was able to ski multiple days in a row pain free, as well as complete a 10km Spartan Race pain free this past summer. Everyone at the clinic is very welcoming! Would highly recommend.

    Neil McElmon Avatar Neil McElmon
    November 4, 2024

    Ive been going to Action Sports Clinic with Carlie and she and the rest of the team has been great, I definitely recommend coming here. They also worked seamlesly with two... read more of my insurance providers with direct billing (RWAM and Simply)

    AdrianGdelaPena Avatar AdrianGdelaPena
    December 15, 2023
  • Shawn and his team have been a big part of my recovery from numerous knee and back injuries. Couldn't be more pleased with the effectiveness of the treatment and... read more the great staff at Action Sports.

    Andy Ebbern Avatar Andy Ebbern
    December 4, 2021

    It was my first experience today at Action Sport clinic, and my first experience The receptionist was very welcoming and fast pace. I hade my appointment with Dr.Shawn, was really... read more amazing in answering my questions and very thorough. He is very specifically courteous, knowledgeable, and certainly professional. I highly recommend this clinic! 5 stars all the way!!!

    Samir Zahalan (sam) Avatar Samir Zahalan (sam)
    December 4, 2022

    Friendly and uncomplicated

    Alfredo Conde Avatar Alfredo Conde
    December 4, 2022
  • I have been really impressed with the professionalism of all of the staff. I have had multiple sessions with Physiotherapist Alex. She has taken extra care and time to explain... read more to me the "why" of each exercise or practice. Alex uses your appointment time effectively and has presented realistic goals and take homes. I met with Carlie once for dry needling - if you know you know. She is cool - dry needling sucks. Luke runs the office well and has managed multiple rescheduling issues I have had during COVID and went above and beyond to engage my insurance. I would recommend this clinic to anyone.

    Daniel McDonald Avatar Daniel McDonald
    December 4, 2021

    Shawn and Alex have helped me through numerous injuries and imbalances I had. As a multi sport athlete Action Sports Clinic has done alot for me

    Trent Stephen Avatar Trent Stephen
    November 17, 2023

    My chronic hamstring and glute pain, which had persisted for months despite multiple treatments, was finally resolved within a month by Carlie, even while training for an Ironman triathlon, I... read more experienced immediate and noticeable improvement, with pain and stiffness gradually diminishing until they were completely gone. This breakthrough allowed me to not only recover but also achieve one of my fastest finishes ever.

    Brian James Avatar Brian James
    October 4, 2024
  • Went to Action Sports clinic with a pulled hamstring. Could barely walk, let alone run without my leg collapsing on me. Really easy and quick to get an immediate appointment... read more the next day. Went in for assessment and immediate treatment. Carlie knew exactly what the issue was and got me mobile again very quickly. She assigned a bunch of exercises that addressed the cramping up of the muscles and ligaments to the extent I'm running again pain free. Just have to work on that endurance again.;-) Highly recommended! Thanks to the whole team, but especially Carlie for getting me back to normal!

    J.-Chris Willmann Avatar J.-Chris Willmann
    December 4, 2021

    I picked up new CTI's last week and thankfully I did! During my first ride out, my bike suddenly hooked up after spinning on a hill climb. The bike... read more launched, flipped, and landed right on the side of my knee as I was trying to roll out of the way. I thought my season was over, but after a few minutes, I realized I was fine. There was only some minor bruising. The enamel on the brace cracked on both sides due to the impact but structurally, the braces took all the hit and they are still intact. What a save! Worth every penny. Thanks Shawn and team!

    Suzanne Pelletier Avatar Suzanne Pelletier
    March 9, 2026

    Excellent massage with Kaylee. Focused a lot on range of motion and mobility. Even provided some at home stretches based on the tight areas. One of the best sports /... read more deep tissue massages. Highly recommend.

    Riaz Mohamed Avatar Riaz Mohamed
    December 4, 2021
  • Dr. Shawn and Karly are the real MVP's.

    Cristina Baumann Avatar Cristina Baumann
    December 4, 2022

    Carlie is great! Really thorough and healed my ankle up nicely

    Craig Locking Avatar Craig Locking
    December 4, 2023

    Great experience getting a custom brace here. Dr. Shawn Rennick was super knowledgeable and helpful!

    Christine Love Avatar Christine Love
    November 17, 2023
  • I had work done for a few months on my injured shoulder last year and Alex was amazing with my progression. She is a very skilled and knowledgeable individual that... read more genuinely wants to help others. Would absolutely recommend.

    James Stader Avatar James Stader
    November 4, 2024

    Worked with Alex for some knee pain. She quickly diagnosed the problem during our first session, the pain was gone within two weeks. Thanks Alex and Action Sports Clinic!

    nicholas falconar Avatar nicholas falconar
    December 4, 2021

    Absolutely amazing service from this company. Dr Rennick and his wife accomodated my last minute request for a brace. Ordered it and I had it in less than a week.... read more Very informative and professional from the front desk to my knee assessment and ordering what I needed. Thank you so much WR

    W R Avatar W R
    September 18, 2023
  • Had a scary knee injury playing hockey, and had trouble walking or doing anything after. Went into Action Sports and spent some time with Carlie on rehab and stretching. Back... read more to full mobility within two months. Easy location and friendly people.

    Leland Melby Avatar Leland Melby
    December 4, 2022

    Alex is amazing! She genuinely cares and works with you to understand the source of discomfort and creates personalized routines. Both me and my partner go to her and it’s... read more very different for each of us, which shows a deep understanding of the body and what needs to be done. Go see her!

    Kale White Avatar Kale White
    November 12, 2024

    Shawn and Alex have helped me through numerous injuries and imbalances I had. As a multi sport athlete Action Sports Clinic has done alot for me

    Trent Stephen Avatar Trent Stephen
    December 4, 2023
  • Team helped with my volleyball knee injury and basically back to normal after 6 weeks! Thanks again.

    John Levson Avatar John Levson
    December 4, 2023

    Awesome experience.

    Brinthan Bk Avatar Brinthan Bk
    December 4, 2022

    The receptionist is very kind

    Fatima Zahrae Avatar Fatima Zahrae
    July 29, 2025
  • Great clinic, knowledgeable professionals, overall really good experience!

    Dana Walliser Avatar Dana Walliser
    December 4, 2023

    Great clinic! Friendly staffs and booking an appointment was an ease. Carlie did a great job healing my foot injury and neck problem!

    KVN Avatar KVN
    December 4, 2023

    Dr. Rennick is experienced and knowledgeable. His technique is superb and fixing my hip issue from the first treatment. He listens closely what’s my issues are to understand what’s really... read more going on which I think helped a lot to provide me the right treatment.

    Happy CanadianMama Avatar Happy CanadianMama
    November 21, 2023
mountain bike training calgary

Direct Billing Made Simple

Get the Care and Training You Need—Hassle-Free!

At Action Sports Clinic, we make it easy to focus on your health and performance without worrying about paperwork.

This program will help you to:
✅ Enjoy Direct Billing for Most Group Insurance Plans—No Out-of-Pocket Hassle
✅ Maximize the Benefits Available in Your Health Insurance Program
✅ Access a Full Range of Services, Including Chiropractic, Physiotherapy, Massage, and Strength Training
✅ Save Time and Avoid Tedious Claim Submissions
✅ Get the Care You Need When You Need It
✅ Focus on Recovery and Performance, Not the Logistics

Your health matters—let us handle the rest!

THE ACTION SPORTS COMMITMENT

Your Best Mountain Bike Season Starts Here

We’re dedicated to helping you achieve peak performance and stay injury-free so you can focus on riding trails with confidence. Our commitment is simple: if you follow your personalized program, you’ll see measurable improvements in your strength, balance, and recovery—or we’ll work with you until you do.

This pledge ensures you:
Receive a Customized Program Tailored to Your Mountain Biking Goals
Gain Expert Support from Chiropractors, Physiotherapists, and Strength Coaches
Improve Strength, Mobility, and Balance for Superior Performance on the Trails
Accelerate Recovery and Prevent Injuries Common to Mountain Bikers
Make a Risk-Free Investment in Your Riding Health and Performance
Have Peace of Mind Knowing We’re Fully Committed to Your Success

The Best Guarantee for Your Performance: Your success is our mission, and we won’t stop until you’re ready to ride your best. Let’s make this your ultimate season!

Action Sports Clinic

FAQ: Your Questions Answered:

What does the Mountain Bike Performance Program include?

Our program provides a comprehensive approach to elevate your mountain biking performance, including:

  • Personalized assessments to identify your strengths and areas for improvement.
  • Customized training plans targeting strength, mobility, and endurance specific to mountain biking.
  • Injury prevention strategies designed to address the unique demands of riding.
  • Access to chiropractic care, physiotherapy, and massage therapy as needed to keep you trail-ready.
How can this program help prevent common mountain bike injuries?

By strengthening key muscle groups, improving flexibility, and teaching proper techniques, our program aims to reduce the risk of injuries such as shoulder strains, wrist pain, and knee injuries, which are common in mountain biking.

Is this program suitable for all skill levels?

Absolutely! Whether you’re a beginner exploring trails for the first time or an experienced rider tackling advanced terrain, our program is tailored to meet your specific needs and help you achieve your performance goals.

How long does it take to see results?

While individual results may vary, many clients report noticeable improvements in strength, flexibility, and riding performance within just a few weeks of consistent participation.

Do you offer direct billing for insurance?

es, we provide direct billing for most group insurance plans, making it easier for you to access the care you need without upfront payments.

What are the qualifications of your staff?

Our team consists of experienced chiropractors, physiotherapists, massage therapists and strength coaches who specialize in sports performance and injury prevention, ensuring you receive expert guidance.

How do I get started with the program?

Simply fill out the contact form on this page or give us a call to schedule your initial assessment. We’ll work with you to develop a plan that aligns with your goals.

Start Your Journey to Peak Performance Today!

Book Your Performance Assessment Now!

Discover how a personalized program can enhance your performance, prevent injuries, and help you enjoy the beast season yet—all starting with your initial assessment! Complete the form and we will give you a call.