mountain bike performance program

HOCKEY PERFORMANCE & INJURY PREVENTION PROGRAM

The Best Upgrade for 2025 is Unlocking Your Body’s Peak Hockey Performance

This Program is for You If:

🟠 Struggling with Strength or Endurance During Games or Practices?
🟠 Dealing with Chronic Pain or Limited Mobility That Affects Your Skating or Shooting?
🟠 Worried About Preventing Injuries Like Shoulder Strains, Groin Pulls, or Concussions?
🟠 Need to Build Resilience Against Fatigue in High-Intensity Games?
🟠 Want to Improve Recovery and Stay Ice-Ready All Season Long?

Transform Your Hockey Potential with the Hockey Performance & Injury Prevention Program. Perfect for Recreational Players and Competitive Athletes Alike!

☀️ Designed by Sports Performance Experts, Exclusively for Hockey Players. Get Ready to Perform Your Best!

What You Get in the HOCKEY PERFORMANCE & INJURY PREVENTION PROGRAM

1️⃣ Strength & Stability Training – Build the power and control needed to dominate the ice, maintain speed, and perform with confidence during high-pressure plays.

2️⃣ Dynamic Flexibility Routines – Improve shoulder and hip mobility for better skating technique, smoother transitions, and enhanced overall performance.

3️⃣ Core Strength Challenge – Develop a strong, stable core to absorb impacts, improve shooting accuracy, and maintain balance during fast-paced games.

4️⃣ Balance & Agility Boost – Enhance your ability to stay centered, agile, and in control during quick pivots and tight maneuvers on the ice.

5️⃣ Lower Body Power Workouts – Strengthen your legs for explosive skating speed, sustained endurance, and powerful stops and starts.

6️⃣ Endurance Building Plan – Increase your stamina in just 21 days, ensuring you can perform at your best throughout intense games and long practices.

7️⃣ Advanced Recovery Techniques – Learn strategies to reduce soreness, recover faster, and stay ice-ready after demanding games and workouts.

8️⃣ Hockey-Specific Conditioning Program – Full-body strength training tailored to the unique demands of hockey players.

9️⃣ Injury Prevention Protocols – Discover exercises and techniques to avoid common hockey injuries, including groin pulls, shoulder strains, and concussions.

🔟 Hockey Fitness Assessment – Evaluate your performance, identify areas for improvement, and create a personalized plan to achieve your goals.

Unlock the Full Program Today!
🏒 Your Path to Ice-Ready Performance Starts Here!

PROGRAM CREATOR:

Dr. Shawn Rennick - Action Sports Clinic - Calgary Downtown Chiropractor

DR. SHAWN RENNICK

Chiropractor | Founder of Action Sports Clinic

🇨🇦 Expert in Sports Performance & Injury Prevention
🏒 Hockey Enthusiast & Advocate for Athletic Excellence
📚 Over 20 Years of Experience in Chiropractic Care
🏆 Creator of the Hockey Performance & Injury Prevention Program

As a lifelong athlete and professional in sports performance, my passion lies in helping hockey players push their limits safely, improve their performance on the ice, and prevent injuries—because I believe the human body is capable of extraordinary achievements.

My mission is to empower hockey players of all levels to unlock their full potential. Whether you’re a weekend warrior or a competitive athlete, optimizing your health and performance fuels individual success and inspires others to chase their goals. Together, we can create positive change on and off the ice.

Expert Orthopedic Bracing Solutions

Support, Stability, and Comfort Tailored to You

At Action Sports Clinic, we’re more than just performance and recovery specialists—we’re your trusted experts for orthopedic knee braces. Whether you need relief from knee pain, support for osteoarthritis, or stability after a ligament injury, we provide custom fittings and premium braces tailored to your needs.

This program will help you to:
Get Expert Guidance on choosing the right brace for knee pain, osteoarthritis, or injury support.
Receive Professional Custom Fittings to ensure maximum comfort and effectiveness.
Access Top-Quality Braces from trusted brands known for innovation and durability.
Relieve Knee Pain and Pressure with unloader braces designed to reduce stress on your joints.
Enhance Stability and Mobility with braces that support injured or weakened ligaments.
Prevent Future Injuries with advanced bracing solutions for an active and pain-free lifestyle.
Feel Confident knowing you’re working with specialists dedicated to your recovery and performance goals.

Don’t Settle for Generic Braces. Experience the difference a perfectly fitted knee brace can make for your comfort, stability, and confidence. Get started today at Action Sports Clinic!

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HOCKEY PERFORMANCE

Play Stronger, Safer and Smarter in 2025!

This program will help you to:

Build the Strength and Endurance Needed for Intense Games and Practices
Overcome Challenges and Gain Confidence on the Ice
Master Techniques to Prevent Common Hockey Injuries
Strengthen Legs, Core, and Key Skating Muscles for Power and Agility
Improve Balance, Coordination, and Control During Quick Turns and Pivots
Have Fun: Enjoy Every Step of Your Performance Journey!

What Our Clients Are Saying

  • Dr. Shawn and Karly are the real MVP's.

    Cristina Baumann Avatar Cristina Baumann
    December 4, 2022

    What an incredible experience. Everyone is so nice and professional. Dr Rennick did an amazing job assessing my knee and getting me some relief immediately!!!

    Dorian W Avatar Dorian W
    December 4, 2021

    I had work done for a few months on my injured shoulder last year and Alex was amazing with my progression. She is a very skilled and knowledgeable individual that... read more

    James Stader Avatar James Stader
    November 4, 2024
  • It was my first experience today at Action Sport clinic, and my first experience The receptionist was very welcoming and fast pace. I hade my appointment with Dr.Shawn, was really... read more

    Samir Zahalan (sam) Avatar Samir Zahalan (sam)
    December 4, 2022

    Great clinic! Friendly staffs and booking an appointment was an ease. Carlie did a great job healing my foot injury and neck problem!

    KVN Avatar KVN
    December 4, 2023

    Dr. Rennick is experienced and knowledgeable. His technique is superb and fixing my hip issue from the first treatment. He listens closely what’s my issues are to understand what’s really... read more

    Happy CanadianMama Avatar Happy CanadianMama
    December 4, 2023
  • Ive been going to Action Sports Clinic with Carlie and she and the rest of the team has been great, I definitely recommend coming here. They also worked seamlesly... read more

    AdrianGdelaPena Avatar AdrianGdelaPena
    January 4, 2024

    I picked up my new CTI custom knee braces and the fit is awesome. I recommend to go and have a chat with Shawn if you are in the market... read more

    Olivier Bergeron Avatar Olivier Bergeron
    December 4, 2021

    I have been really impressed with the professionalism of all of the staff. I have had multiple sessions with Physiotherapist Alex. She has taken extra care and time to explain... read more

    Daniel McDonald Avatar Daniel McDonald
    December 4, 2021
  • Carlie was awesome. Fixed up my damaged elbow over the course of several visits. She was flexible with timing and didn't over do it, or under do it.... read more

    Jack O'Neill Avatar Jack O'Neill
    December 4, 2021

    Shawn and Alex have helped me through numerous injuries and imbalances I had. As a multi sport athlete Action Sports Clinic has done alot for me

    Trent Stephen Avatar Trent Stephen
    December 4, 2023

    Team helped with my volleyball knee injury and basically back to normal after 6 weeks! Thanks again.

    John Levson Avatar John Levson
    December 4, 2023
  • These are the best people. Also, they will fix you.

    Jeff MacKay Avatar Jeff MacKay
    December 4, 2022

    Came in with a shoulder that had been very sore for months (volleyball). Alex Hiatt was excellent and helped me get it back on track. No more pain as long... read more

    Tyrone Lagore Avatar Tyrone Lagore
    December 4, 2023

    Friendly and uncomplicated

    Alfredo Conde Avatar Alfredo Conde
    December 4, 2022
  • My first time at Action Sports Clinic and I am definitely going back for more. I got a deep tissue massage from Kaylee and she really worked my back. I... read more

    Andrei Banu Avatar Andrei Banu
    December 4, 2021

    Great clinic, knowledgeable professionals, overall really good experience!

    Dana Walliser Avatar Dana Walliser
    December 4, 2023

    I was experiencing issues with my right knee and was concerned about my ability/mobility for skiing (and other activities). Carlie R. was super friendly, very knowledgeable, and was able... read more

    Neil McElmon Avatar Neil McElmon
    November 4, 2024
  • Dr Rennick and the team at Action Sports Clinic have helped me with sports related injruy. This treatment has been life changing and I’m no longer dealing with pain that... read more

    Ride The Vibe Avatar Ride The Vibe
    October 4, 2024

    Shawn is an awesome and very knowledgeable guy! Always feel welcome when I go 🙂

    Owen Wiens Avatar Owen Wiens
    December 4, 2021

    Had a scary knee injury playing hockey, and had trouble walking or doing anything after. Went into Action Sports and spent some time with Carlie on rehab and stretching. Back... read more

    Leland Melby Avatar Leland Melby
    December 4, 2022
  • Went to Action Sports clinic with a pulled hamstring. Could barely walk, let alone run without my leg collapsing on me. Really easy and quick to get an immediate appointment... read more

    J.-Chris Willmann Avatar J.-Chris Willmann
    December 4, 2021

    Carlie is great! Really thorough and healed my ankle up nicely

    Craig Locking Avatar Craig Locking
    December 4, 2023

    Dr Shawn is one of the best I've worked with to heal old sports injuries. Very knowledgeable and professional staff.

    B Taylor Avatar B Taylor
    December 4, 2021
  • I saw Carlie after my back seized up from waist to shoulder blades. After one treatment, she had me pain free. Now seeing her for elbow and hip issues. She... read more

    Steven Harding Avatar Steven Harding
    May 4, 2024

    Alex is amazing! She genuinely cares and works with you to understand the source of discomfort and creates personalized routines. Both me and my partner go to her and it’s... read more

    Kale White Avatar Kale White
    November 13, 2024

    Highly recommend Action Sports Clinic for exceptional care. The team provides top-notch and personalized treatment in modern facilities. In particular, Carlie is amazing, she is super friendly, attentive and goes... read more

    Juan Acevedo Avatar Juan Acevedo
    February 4, 2024
  • My chronic hamstring and glute pain, which had persisted for months despite multiple treatments, was finally resolved within a month by Carlie, even while training for an Ironman triathlon, I... read more

    Brian James Avatar Brian James
    October 4, 2024

    Shawn and his team have been a big part of my recovery from numerous knee and back injuries. Couldn't be more pleased with the effectiveness of the treatment and... read more

    Andy Ebbern Avatar Andy Ebbern
    December 4, 2021

    Action has a group of exceptional professionals who take excellent care of their patients. I have been in for massage therapy and physio and been extremely impressed with the results... read more

    Jason Harper Avatar Jason Harper
    December 4, 2021
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Direct Billing Made Simple

Get the Care and Training You Need—Hassle-Free!

At Action Sports Clinic, we make it easy to focus on your health and performance without worrying about paperwork.

This program will help you to:
✅ Enjoy Direct Billing for Most Group Insurance Plans—No Out-of-Pocket Hassle
✅ Maximize the Benefits Available in Your Health Insurance Program
✅ Access a Full Range of Services, Including Chiropractic, Physiotherapy, Massage, and Strength Training
✅ Save Time and Avoid Tedious Claim Submissions
✅ Get the Care You Need When You Need It
✅ Focus on Recovery and Performance, Not the Logistics

Your health matters—let us handle the rest!

THE ACTION SPORTS COMMITMENT

Your Best Hockey Season Starts Here

We’re dedicated to helping you achieve peak performance and stay injury-free so you can focus on dominating the ice with confidence. Our commitment is simple: if you follow your personalized program, you’ll see measurable improvements in your strength, balance, and recovery—or we’ll work with you until you do.

This pledge ensures you:
Receive a Customized Program Tailored to Your Hockey Goals
Gain Expert Support from Chiropractors, Physiotherapists, and Strength Coaches
Improve Strength, Mobility, and Balance for Superior Performance on the Ice
Accelerate Recovery and Prevent Injuries Common to Hockey Players
Make a Risk-Free Investment in Your Health and Hockey Performance
Have Peace of Mind Knowing We’re Fully Committed to Your Success

The Best Guarantee for Your Performance: Your success is our mission, and we won’t stop until you’re ready to play your best. Let’s make this your ultimate season!

Action Sports Clinic

FAQ: Your Questions Answered:

What does the Hockey Performance Program include?

Our program provides a comprehensive approach to enhance your performance on the ice, including:

  • Personalized assessments to identify your strengths, weaknesses, and areas for improvement.
  • Customized training plans designed to build strength, agility, and endurance for hockey-specific movements.
  • Injury prevention strategies tailored to address the demands of hockey, including common injuries like groin pulls and shoulder strains.
  • Access to chiropractic care, physiotherapy, and massage therapy to keep you playing at your peak.

 

How can this program help prevent common hockey injuries?

By focusing on strengthening key muscle groups, improving flexibility, and teaching proper techniques, our program reduces the risk of injuries such as ACL tears, shoulder strains, groin pulls, and concussions commonly associated with hockey.

Is this program suitable for all skill levels?

Absolutely! Whether you’re a recreational player or a competitive athlete, our program is tailored to your unique needs and goals, ensuring that you’re always progressing safely and effectively.

How long does it take to see results?

While individual results vary, many players notice significant improvements in strength, mobility, and on-ice performance within just a few weeks of consistent participation.

Do you offer direct billing for insurance?
es, we provide direct billing for most group insurance plans, making it easier for you to access the care you need without upfront payments.
What are the qualifications of your staff?
Our team consists of experienced chiropractors, physiotherapists, massage therapists and strength coaches who specialize in sports performance and injury prevention, ensuring you receive expert guidance.
How do I get started with the program?
Simply fill out the contact form on this page or give us a call to schedule your initial assessment. We’ll work with you to develop a plan that aligns with your goals.

Start Your Journey to Peak Performance Today!

Book Your Performance Assessment Now!

Discover how a personalized program can enhance your performance, prevent injuries, and help you enjoy the beast season yet—all starting with your initial assessment! Complete the form and we will give you a call.