Referred Pain

Where is Your Pain Really Coming From?

Referred Pain – Have you ever been to see a physiotherapist for pain in one part of your body and when they treated you, they focused on a completely different area?

While this can be a strange experience, it can be even more puzzling when the treatment actually works.

So what is going on, shouldn’t pain be treated where it is being felt?

When pain is felt at a different location from where the pain is being caused, this is called ‘referred pain’ and is actually more common than you think.

Exactly why this happens is a little complicated, and in fact, we don’t yet understand everything about the way that pain is processed.

To understand how referred pain may be affecting you, chat to your physiotherapist who can help with any questions.

Referred Pain

 

Referred Pain – Treatment with Action Sports Clinic

Pain is usually felt when something causes damage to the body, sending an electrical impulse to the brain. The brain receives this information and process it to make sense of which part of the body the signal is coming from and what kind of pain it is. When the brain thinks that the pain is coming from a different area than where the damage or signal is actually coming from, this creates the phenomenon of referred pain.

Sometimes referred pain is easy to explain, such as when a nerve becomes injured or irritated, causing the pain to be felt along the length of the nerve. This often feels like a sharp, burning pain that runs in a strip, along the skin. Other examples of referred pain are more difficult to explain and in some cases seem to defy explanation.

Perhaps you have heard about the strange phenomenon of phantom pain where amputees continue to feel pain as
though it was in the place where their limbs used to be. Muscular trigger points can also cause referred pain. The mechanism behind this is a bit trickier to understand, but is thought to be explained by tight bands of muscle tissues that cause pain to be felt in predictable patterns around the body.

Adding to this, we know that other tissues of the body can cause pain to be felt in a different location, including discs of the spine and internal organs. Many times the internal organs can refer pain in peculiar patterns and this can actually lead to serious illnesses being mistaken for muscular aches and pains. Kidney pain can be felt in the lower back and tragically, some people fail to recognize that they are having a heart attack because they feel pain in their
neck and arm, not in their chest.

We also know that not understanding or being afraid of pain can make pain feel stronger. In rare cases, people who have pain in one hand can feel pain just by seeing their other hand moving in a mirror. There are many other fascinating aspects to pain, and understanding how it works is an important part of managing your symptoms.

More From The Blog

The latest news, commentary and recipes from the team at Action Sports Clinic.

Shakshuka – Israeli Breakfast Dish

Shakshuka - Israeli Breakfast Dish Ingredients 1 tbsp. Olive Oil1 clove Garlic, crushed1 tsp. Chilli Powder1 tsp. Cumin1 tsp. Paprika½ Red Onion, diced400g Crushed Tomatoes4 Eggs50g Feta, crumbled½ tbsp. Fresh Chives4 Slices, toasted Ciabatta breadSalt and Pepper to...

Some Surprising Facts About Posture

Some Surprising Facts About Posture What Is Ideal Posture? Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better respiratory health and has even...

PATIENT FEEDBACK

4.5 ⭐⭐⭐⭐⭐

Based on 35 Reviews

See All ReviewsWrite a Review
Billy Wu ⭐⭐⭐⭐⭐

Awesome physiotherapists. Have my long-term health in mind when offering treatment plans. Very patient in explaining my issues. Great support staff, responsive to schedule changes and inquiries.

Jen Scheerschmidt ⭐⭐⭐⭐⭐

Initial Assessment went well. Office was busy but staff were attentive and on the ball. Dr. Rennick was gentle and adjusted my back well. I will be back for another appointment.

Morgan Tarves ⭐⭐⭐⭐⭐

I attend Action Sports Clinic to see my physiotherapist - Darra. Darra is very knowledgeable, attentive, and truly knows his sports medicine. I would highly recommend Darra to anyone who has a sports injury or is in need of physiotherapy. The front desk staff are very friendly and helpful, and are able to answer all of my questions.

David Langille ⭐⭐⭐⭐⭐

I've been seeing Shawn and the Action team since 2012 for my sports therapy needs and I'm better for it! Treatment and pro-tips (including video feedback on movement coaching) from someone who is client focused and active makes all the difference.

Cameron Belisle-O’Donnell ⭐⭐⭐⭐⭐

I've had an excellent experience having some physio work done on my shoulder. Shawn and his team are experts at what they do. They're friendly, punctual, and down to earth. I would highly recommend them!

Ashley Gibbs ⭐⭐⭐⭐⭐
Shawn is the best physio I have ever been to, and I continue to go back to him to get me over my many injuries so that I can get back playing. I like Shawn because he knows I'm not going to stop playing my sports, and he takes a practical approach to getting me back playing as quickly as possible. Shawn has a broad background to bring to the table in terms of treatment options, and his experience at recognizing injuries, human physiology, body mechanics, and the symptoms, treatment, future prevention and rehabilitation is second to none. For me personally, I like that Shawn understands I need an "aggressive" approach to the treatment required to overcome my injuries - this is refreshing because other physios I have attended previously I always felt were treating my injuries and pain threshold with kid gloves which resulted in lengthy absences from playing my sports. I like that Shawn is hyper focused on getting me back playing as soon as possible, and even recognizes I may play when I'm not supposed to. He just rolls with it! Love it.

Frequently Asked Questions

What services do you offer?

We specialize in the practice of Sports Medicine and provide services related to Sports Therapy, Chiropractic Care, Physical Therapy, Massage as well as off the shelf and custom Prosthetics & Orthotics.

Do I need an appointment?

Yes! We take pride in personal service and being very accomodating. Please click any of our Appointment Buttons and submit your information, we will be in touch to confirm your date and time.

Where is your office located?

We are located in downtown Calgary at 639 – 5th Ave SW – Suite 130. Easy street access right across 5th Avenue from Tim Hortons. Limited customer parking available at rear of building.

What are the office hours?

We are open Monday – Friday from 7:00 am until 5:00 pm.

Do I need a referral from my physician?

No, a referral is not required to schedule an appointment.

Do you provide custom brace solutions?

Yes, Dr. Rennick is qualified by the world’s top orthoepedic brands to develop custom bracing solutions for many conditions.

What Brands does Action Sports Clinic Carry?

We carry brands from the worlds top manufacturers including Donjoy, Össur, CTi, Bauerfeind, Thuasne and more.

Ask A Question?

Get in Touch

(403) 263-2225

admin@actionsportsclinic.ca

 

Open Hours

Mon - Fri — 7:00am - 5:00pm
Saturday — Closed
Sunday — Closed

 

639 - 5th Avenue SW - Suite 130
Calgary, Alberta T2P 0M9

Action Sports Clinic